Foods to Eat for Marathon

If you plan to take part in Puccini marathon this year or in the near future, you need to prepare well to get the best experience. Just like other physical activities, this marathon will revamp your health by increasing your metabolic rate and improve your cardio fitness. Apart from taking part in exercises before the big day and purchasing the right running attire, you need to also eat right. Here are some of the foods that you should include in your diet plan.

unnin

Lean Meat

Your body needs proteins to build muscles. Hence, make sure that you eat a portion of lean meat at least thrice or twice per week. If you are a diet that does not permit you to do so, substitute it with legumes that are rich in proteins such as beans and peas. There is no shortage of ideas on how to use the meat to make hearty meals.

Plenty of Smoothies

Homemade smoothies are the best because they are packed with minerals and nutrients that will revamp your immune systems. A glass of homemade smoothie will not only keep you going throughout the day but also ensure that your immune system is ready for the event. There is a wide variety of fruits that you can use to make the smoothies. Just mix and match them to get the best concoction.

Finally, ensure that you eat enough vegetables and carbohydrates to ensure that your body has all the energy it needs to run

This entry was posted in Marathon. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *